Things That Increase Mental Clarity
In my previous post, I made a list of things that cloud the mind. That means the mind is in a state where it cannot make rational decisions or has perceptions that do not align with reality.
On the other hand, here are some things that I have found to increase mental clarity:
- Meditation
- An adequate amount of sleep
- Eating fruits and veggies
- Staying hydrated
- Exercising
- Lifting weights
- Solving mathematics problems (or other activities involving abstract thinking and the application of previous knowledge)
- Going on a walk in a forest
- Reading books
- Cold showers
- Writing and other creative activities